Are you looking for a fun and refreshing way to get an effective workout? Do you want to find a way to get in shape without becoming a sweaty mess? Then take a plunge into the pool! Whether it’s your own backyard oasis, a municipal pool, or the pool at your local fitness club, swimming pools offer a unique way to get in shape that offers a whole host of benefits. Here are a few of the reasons why you should consider adding swimming to your fitness routine.

Swimming is an Effective Way to Burn Lots of Calories Quickly

Whatever your age, gender, weight, or body type, you will likely burn plenty of calories swimming laps in the pool. Different swimming strokes allow you to burn different amounts of calories. You can burn more or fewer calories with each stroke depending on your weight, swim time, and speed. You can use a swimming calculator to estimate the number of calories you burn during your swimming workout.

If you swim vigorously, you may be able to burn as many as 1,000 calories within one hour of swimming! Some of the strokes that make the biggest impact when it comes to calorie burning are the Crawl, Butterfly, and Breaststroke. If you start to get tired, you can take a break from swimming laps and just tread water for a while. Even treading water can allow you to burn a significant number of calories.

Swimming Allows you to Work Your Entire Body at the Same Time

If you’ve ever worked out in a gym, you know that certain types of equipment typically focus on certain parts of the body. When you swim, you kick with your legs, push through the water with your arms, and turn your torso from side to side. Swimming works your back, neck, and shoulders too. Different strokes tend to focus on different muscle groups, so if you vary your swimming routine to include different strokes, you’ll be able to target a wide range of different areas of the body. You’ll likely start to see quick weight loss and muscle toning results if you swim several hours a week.

Swimming Combines Strength Training and Cardio Exercise

If you want to work out your heart and develop strong muscles, swimming may be the ideal workout for you. When you swim vigorously, you’ll bring your heart rate up. Taking in oxygen rapidly through efficient breathing as your head comes up out of the water for air is another aspect of swimming that will strengthen your cardiovascular system. You’ll also build up your body’s endurance level by pushing your way through the dense water. Water provides your body with just the right amount of resistance to build stronger muscles. It’s the ultimate cardio plus strength training workout.

As you can see, there are a number of great reasons to include swimming in your fitness regimen. And, with Tennessee’s longer “warm season,” you can comfortably enjoy a backyard pool longer throughout the year than in many northern states. In our next article, we’ll consider some other ways swimming can benefit your overall health and well being.

View available swimming pool financing programs for Tennessee Call Lyon Financial today at 877.706.6651 for the financing you need to make the memories you deserve!