There’s no doubt about it: having your own backyard swimming pool is one of the healthiest enhancements you can make to your property. While you might initially think of muscular and joint health, those are far from the only ways that swimming can positively impact your health. From your body’s major organs to your cardiovascular fitness level and even your emotional and mental health — which, as we all know, impacts every area of a person’s life — swimming presents the potential for improved health.

Impacting Organ Function and Health

Your brain, your heart, and your lungs — these are the most significant organs in your body, and swimming is an exercise that impacts all three of them, and without the potential for negatively impacting your joints or other body parts. As you move through the water, your heart rate will increase. As it pumps more blood throughout your body, it helps protect you from heart disease while providing the added benefit of burning fat.

With a swimming pool available just outside your back door, you’ll be far more likely to regularly engage in swimming, helping you develop greater lung capacity. This will occur as your body adjusts to taking the longer, deeper breaths required to keep your face immersed in water.

Improving Mental and Emotional Health

We all realize that an active lifestyle and cardiovascular exercise can have a powerful impact on your emotional health. Not only does the brain release endorphins, which help you achieve a more positive outlook, but the more restful sleep that results will also help to positively affect your energy levels and, as a result, your general disposition. Not only can exercise help reduce the effects of everyday stress, but it can also help reduce the impact of conditions such as generalized anxiety and major depressive disorder. Even those with dementia have been seen to experience improved ability to concentrate as well as improved memory.

Swimming offers even more of these types of benefits than many other activities, partly due to the calming effect of water. The appearance and texture of water combines with the gentle, rhythmical breathing that results in a more relaxed state of mind.

Decreasing Risk of Disease

For one thing, swimming is an extremely effective way to burn calories. Even a recreational, half-hour swim will allow your body to burn more than 200 calories—which is more than twice what you’ll burn from walking for that same amount of time. Of course, burning calories will decrease your chances of obesity, greatly decreasing your risk of many diseases. Just 30 minutes of swimming each week can help you greatly reduce your risk of stroke, heart disease, and type 2 diabetes.

View available swimming pool financing programs for California Call Lyon Financial today at 877.693.8812 for the financing you need to make the memories you deserve!